Mindful Wellness Musings

Saturday, February 04, 2006

The Practice of Mindful Wellbeing


The practice of “Mindful Wellbeing” is a practice of cultivating awareness in how we nourish ourselves on a physical, mental, emotional and spiritual level.

With this awareness we can then begin to practice some simple techniques, to support our wellbeing.

The stresses in today’s world seem to intrude constantly into our daily lives. Our pace is unconsciously speeding up at a mind-numbing rate!

The practice of mindful wellbeing can offer a way to change the speed of the life, a way to become aware of our pace, of our state of mind and body.

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